There isn’t a one-size-fits-all plan.
Some people need hands-on guidance and ongoing support. Others just need a clear plan and a way to adjust it as they go.
Most fall somewhere in between.
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Figure out what’s actually going on, what it means, and what to do next.
Includes a 1-hour virtual physical therapy session and a clear plan moving forward.
Available for California residents.
Starting at $100.
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Guidance on what you can keep doing (and what to modify) so you don’t lose momentum when something flares up.
Ongoing support, plan adjustments, and check-ins based on what you need.
Starting at $100/mo depending on level of support.
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A clear plan to rebuild mileage, intensity, and confidence so you’re not stuck in the cycle of flare-ups and setbacks.
Best for those returning from injury or looking for more structure with less hands-on support.
Starting at $50/month.
Not sure what kind of support you need?
Tell me what’s going on, what you’re training for, and what you’ve tried so far, and we’ll figure out the best next step.