Why I do this work
I’m Julia, a doctor of physical therapy, endurance coach, runner, and someone who spends a lot of time outside hiking and backpacking.
Being outside is where I feel the most like myself. It’s confidence, community, challenge, and a mental reset all in one.
It’s also what made setbacks hit harder than I expected.
I got injured while training for my first marathon and couldn’t run the race. I know how frustrating it feels to lose momentum, structure, and clarity on what to do next.
That experience shaped the way I approach this work now.
In traditional rehab, I kept seeing the same pattern: people are told to either completely stop or simply push through. Most of the time, neither approach actually helps, and the in-between is where people get stuck.
That’s where I focus.
Not doing nothing. Not pushing through blindly. But figuring out what actually makes sense for your body, your goals, and the season you’re in.
Some people I work with are navigating pain during training or building back after setbacks. Others want guidance on how to train smarter, build strength, improve endurance, and stay consistent long term.
I mostly work with runners, but also support hikers and backpackers building back or preparing for longer efforts.
Because the goal is the same: building the strength, confidence, and resilience to keep doing the things you love outside.
Ready to get started?
Tell me what’s going on and we’ll get you moving in the right direction.