Training that meets you where you are.
Whether you're returning from injury, training for your next race, or simply want a smarter approach to training, I offer personalized support to help you stay healthy and keep doing the activities you love.
GUIDED COACHING
$249 / month
For runners and hikers who want a personalized plan and expert guidance, without needing frequent 1:1 support.
✓ Initial 60-min, 1:1 assessment
✓ Custom monthly training plan
✓ Bi-weekly check-ins
✓ Monthly program adjustments
✓ Coaching app
3-month commitment
VIRTUAL COACHING
HIGH-SUPPORT COACHING
$549 / month
For runners and hikers who want more hands-on coaching, accountability, and ongoing adjustments.
✓ Initial 60-min, 1:1 assessment
✓ Custom monthly training plan
✓ Weekly check-ins
✓ Program adjustments as needed
✓ Coaching app
✓ M–F messaging, <24 hr response
✓ Monthly 1:1 coaching call
3-month commitment
Limited to 6 athletes.
Not sure where to start?
We'll talk through your goals, training, and what kind of support you're looking for during your intro call. I'll give you my recommendation and we'll figure out the best next step together.
ONE-TIME & 1:1 SUPPORT
Not everyone needs ongoing coaching. Start with a 60-minute assessment to get clear on what you need, then decide how much support you want from there.
Movement Assessment + Recommendations
$189 - 60 minutes
A one-time session for runners and hikers who want an expert perspective on their training, movement, or current challenge.
We'll identify your biggest priorities and I'll give you specific recommendations for what to work on next, whether that's strength, mobility, training modifications, or returning to an activity.
After your assessment, you can add individual 1:1 coaching sessions whenever you want more hands-on guidance.
Ready to get started?
Tell me what’s going on and we’ll get you moving in the right direction.